Other Programs

More Community Exercise Programs in Kelowna

Contact COACH for information on other exercise programs in the community.

Some interesting news from Capsule Comments courtesy of Dyck’s Pharmacists. –We all know that regular exercise is good for us┬ábut The National Institute of Health in the U.S. has actually quantified the benefit. NIH reported that even 10 minutes of walking per day can add two years to your life. Increasing this to 2.5 hours per week of aerobic exercise can increase our lifespan by 3.4 years compared to those who do no exercise at all.